You are invited! Join us for a two-hour, fun and explorative special class in which we will dive into mechanics, alignments, and other nuances of the 26 postures and 2 breathing exercises known as Bikram Yoga.

In this interactive class, we will move through the sequence together, pausing along the way to explore details of the postures with opportunities for individual adjustments and personal Q&A.

This special class is absolutely suitable for all levels, from newcomer to seasoned practitioner.

Join us for a special class hosted by Tara! 60 minutes of classical ballet technique meets the barre in our heated room. No ballet experience necessary. Bare feet, socks, or ballet shoes.

You’ll walk out feeling graceful, taller, toned, stretched, and strengthened!

The event we have been waiting for is finally here! And you are invited! Be the first to tour our new studio and check out all the exciting things happening at SHY.

Come join us at our new location at The Lace Village on Friday August 23, 2024 from 5pm til 8pm.

Stop by for a chance to win some great prizes, including a one month membership to the studio.

Our classes will officially begin on Saturday August 24 at our new studio.

Come celebrate the light of the summer solstice with a restorative yoga sound bath guided by Michele Smith and Lorraine Elick.

Bathe in the healing and hypnotic sound waves of Tibetan singing bowls.

Experience the power of sound healing to let go of stress, balance your energy body, and bring yourself into a higher state of consciousness.

Sound healing is an ancient practice designed to harmonize the mind, body, and spirit. During the sound bath, participants lie on their backs and absorb the sound as a meditative experience.

Feel free to bring your yoga mat, blanket, bolster, eye pillow, and any other props to make yourself comfortable during your sound healing journey.

Feeling complacent in your yoga practice? Seeking that next lesson or pointer to unlock the next phase of yoga that you know is right at the edge of your practice?

Our e84 workshop is just for you!

The e84 Intermediate class is a 90-minute class that introduces new postures and skills to people who have a foundation in 26&2 and Barkan Vinyasa. It’s challenging, fun, and accessible and does not require any advanced skills. This class is not a fixed sequence, so expect to explore slightly different postures each time you participate. This class prepares students for the more complete 84 Asanas series at a moderate pace.

This class will be taught by former SHY Instructor and Yoga Champion, Giselle “Jazzy” Meagher. Giselle started practicing yoga in 2010. In the 14 years since, she has acquired a taste for different yogic lineages and traditions. . 

Giselle began her practice and completed her first yoga teacher training here at SHY. She has since toured the world, including to India to learn the Ashtanga primary series, and received her 200-hour Ashtanga teacher training certificate in September 2014 from the Abhijna School of Yoga’s Mahesh Chandra.

She has been leading intermediate and advanced yoga classes, retreats, and immersions for all levels of hot yogis, and we are excited to have Giselle back at the studio for this workshop and encourage all students to join us!

Space is limited and advanced registration is required.

Join Erin as we welcome the Spring season with our Chi Gong workshop.

The goal of Chi Gong (energy work) is to use movement, posture, and breath in order to maintain a healthy balance in our physical and spiritual bodies. In the winter we have been quiet and still. The Spring season is calling us to be more active and energetic as nature awakens. Spring Qi Gong practice focuses on maintaining and improving our flexibility in the tendons and connective tissue while we find inspiration with the promise of new growth all around us. In this workshop we will understand and harmonize with the element of Wood, the expression of the Spring season through the Wood standing position, practice of the 3 Hearts and 9 Gates, Wood healing sound and more.

Join us for holiday cheer, Barkan-style! Our Barkan Christmas Glowyasa celebrates the season with our holiday playlists, Christmas tree ambiance, and more! This year, we are offering two chances to take part in the festive fun!

Join us for holiday cheer, Barkan-style! Our Barkan Christmas Glowyasa celebrates the season with our holiday playlists, Christmas tree ambiance, and more! This year, we are offering two chances to take part in the festive fun!

Join us for our Black Friday Open House! Enjoy light refreshments and take advantage of membership sale options and Steamtown Hot Yoga swag, or purchase some holiday gift certificate gifts! Stop by the studio to check out all the new things happening for the holidays.

We will also have some featured sweat treats for everyone made by Something Sweat by Marlena and Glitzy Sugar Bakedgoods.

Join Lara and Christine for a 30-minute in-person Q&A session to answer all of your questions and discuss the upcoming 200-hour yoga teacher training being held at Steamtown Hot Yoga.

All students currently enrolled in our training are encouraged to attend. The schedule for the training and books will be distributed at this event.

This Q&A will immediately follow our special Candlelit Sunday night Silent Hot 60 class.

FREE TO ALL!

Learn how to care for your back and keep your yoga practice going strong with Dr. Chelsea Mancuso DPT on Friday, July 21st! This workshop will be focused on educating you on how to care for your back during yoga and prevent future injuries with mobility, stability, and strength exercises.

Join us so you never have to miss out on yoga because of an injury!

$10 per person.

Join Lara and Christine for a 30-minute in-person Q&A session to answer all of your questions and discuss the upcoming 200-hour yoga teacher training being held at Steamtown Yoga.

Enjoy some light refreshments and special treats (Including homemade cookies by Marlena and fresh pressed juice by Keep Well, Feel Well, and Fuel Well)!

Q&A will immediately follow our special Candlelit Sunday night Silent Hot 60 class.

FREE to all. Registration required.

Join us for a collective tarot reading to celebrate the astrological new year, Aries Season, the true energetic kick-off to 2023!

The sign of Aries is the astrological head of the year. Aries' mantra is "I am". Aries is a sign of fire and action, ruled by the Sun and being ushered in on a total solar eclipse the energy revealed here is all about "eclipsing" everything we thought we were and trailblaze to take action on who we want to be - NOW in the moment.

The tarot reading will act as our navigational compass to discover what we are being called to let go of and what we are being called to embody and anything we need to know, do, and be to embrace the power of this new beginning.

Price is $45.

Join founder Lara Alexiou for a Mid-Winter Meditation Reset, an all-levels workshop to nurture our hibernating winter spirits.

Yoga, qigong, and meditation techniques will leave us feeling refreshed, grounded, and joyful. Room will be warm but not as hot as regular class. Come prepared for gentle movement and meditation practice.

$20 registration.

Join us for a new pop-up event with special guest instructor Miranda Dunkailo!

Buti Yoga is an energetic blend of power yoga, cardio-intensive tribal movement, conditioning, and deep abdominal toning. The beat-blended movements force you out of your own head and into your body. Each class is different in terms of creativity and movement. In fact, the only thing that is planned is the playlist because the class is driven by the music.

This yoga class will leave you feeling euphoric while it tones and sculpts the entire body!

Make sure to bring your mat, towel, and water. Get ready to move and sweat!

* SOLD OUT * Thank you all for your interest in this event!

The darkest nights leads us to brighter days. Join our founder Lara in guided meditation for the Winter Solstice.

Room will be warm but not heated as much as regular class. Please bring your yoga mat and towel and be ready for both movement and meditation. $20 per person.