SHY meetup at our new barre! 

Registration for Feb 8th workshop is now closed - Due to the demand, we added another Barre workshop on Saturday Feb 22!

Thank you all for the positive responses and feedback!

Check out our new upcoming Barre Classes at this workshop. 

This inspiring fusion of Pilates, Yoga & Ballet Barre movement is a fun low impact - high intensity class that will challenge every muscle fiber in your body. The choreographed sequence begins with warm ups on the mat for core, then a series of arm exercises, and continues at the barre with lower body work focused on the thighs and glutes. At the barre, short pulses of isometric exercises target specific muscles and push them to fatigue through high rep low impact. This series will help you lean and tone your muscles to design a sculpted body, improve posture, and deepen the mind/body connection.

In this sneak peak Workshop you will learn:

• What to expect from a barre class

• Terminology and theory

• Proper posture, alignment & form

• How it can complement your Hot Yoga & Vinyasa practice 

Come ready for a lively, sweaty practice. Bring a yoga mat (or rent one from us for $1)

Saturday February 8th (Full)

Saturday February 22 Registration is open!

11 am -12 pm.

$20

Limited class size: please preregister.

All levels welcome, new students welcome, no Barre or yoga experience required!