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Meditation and Energy Healing Workshop
How might Steamtown Yoga help you?
Running has been much easier, my breath has been calm, and I have almost no pain in my joints. And my endurance has improved! Today I ran 8.5 miles no problem! I guess I must have underestimated how much we work in Hot Yoga and the cardio benefits a regular practice provides.
-Rachel Anderika
Colby Cottell during her 30 Day Challenge. She committed to coming to Hot Yoga class every day for 30 days in a row!
I started right after having my 3rd child. After seeing the results, I only wish I had discovered yoga much sooner. I am a better mother. I am a better person. I can give so much more to my family and others around me because I feel good about myself inside and out.
- Lynn Laboranti
I love coming here because the teachers are genuinely dedicated to helping their students achieve their goals and I feel really lucky to have found this studio!
-Rachel Ugrinovsky
Hot Yoga really has changed my life. I have lost 15 pounds, relieved of ALL neck and back pains and am more focused. I walk a little taller, feel more energized and have way more confidence in decisions made, personally and professionally. Once you start, you will not want to stop!! Many many many thanks
-Scott Revord
(Graduate of our 200 hour teacher training program.)
After Yoga
Before Yoga
Weight loss and a greater sense of self are by far the biggest accomplishments that I have achieved. I am truly grateful for Lara and the studio. Lara has provided a true home away from home that inspires all to reach their true potential.
-Laura Wolfe, pictured at left today through yoga and at right before yoga
I’ve had 4 major spine surgeries. One of which has caused me to become even more crooked. I’m very self conscience of the way I look. ( except at Steamtown Yoga ) Truly the most judge free place and people that anyone will ever meet!!
You can have the most stressful and miserable day of your life. Walk into Steamtown Yoga. Pounds aren’t the only thing to melt away. You won’t even remember that you had a bad day.